Weigh In record (no journal entry) for 24 December 2011
|
130.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2011:
|
300 kcal
|
Fat: 11.50g | Prot: 20.00g | Carb: 26.00g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Three Lentil Vegetable Soup (Cup). more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjenliu's weight history
|