Weigh In record (no journal entry) for 08 August 2016
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1541 kcal
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Fat: 55.09g | Prot: 38.94g | Carb: 225.50g.
Breakfast: Бондюэль Кукуруза Сладкая, Кофе Латте, Персики, Быстров Каша Овсяная с Малиной. Lunch: Рис с Овощами, Суп Куриный с Вермишелью. Dinner: Салат из Помидоров и Огурцов, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
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3477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 46 minutes, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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