thoj's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:
2139 kcal Fat: 119.50g | Prot: 104.98g | Carb: 154.87g.   Breakfast: French Toast with Butter, Sausage Breakfast Patty. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Steamed Seasonal Veggies with Parmesan Cheese, 14" Meat and Vegetable Pizza, Cheese Fries. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Scalloped Potatoes. more...
1989 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported Niuxa's Journal Entry.
SjF60 commented on their Journal Entry.
Linda Suz updated their Food Diary.
repe recorded a Weight Entry at 174.1 lb.
HCB commented on glen's Journal Entry.
ehermeston1 recorded a Weight Entry at 248.2 lb.
Lealay recorded a Weight Entry at 151.0 lb.
ts2017 recorded a Weight Entry at 206.0 lb.