thoj's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:
2139 kcal Fat: 119.50g | Prot: 104.98g | Carb: 154.87g.   Breakfast: French Toast with Butter, Sausage Breakfast Patty. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Steamed Seasonal Veggies with Parmesan Cheese, 14" Meat and Vegetable Pizza, Cheese Fries. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Scalloped Potatoes. more...
1989 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

mf76130 recorded a Weigh In at 209.4 lb.
Lily100 recorded a Journal Entry and a Weigh In at 151.0 lb.
TPRose recorded a Weigh In at 155.4 lb.
kai0815 recorded a Weigh In at 146.5 lb.
KasperJoe recorded a Weigh In at 151.9 lb.
tayler6 submitted a group photo.
LadyinDenim commented on mskestrela's Journal Entry.
VaChick1227 recorded a Weigh In at 254.0 lb.