Weigh In record (no journal entry) for 24 December 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2139 kcal
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Fat: 119.50g | Prot: 104.98g | Carb: 154.87g.
Breakfast: Sausage Breakfast Patty, French Toast with Butter. Lunch: Cheese Fries, 14" Meat and Vegetable Pizza, Steamed Seasonal Veggies with Parmesan Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Scalloped Potatoes, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Sliced Ham (Regular, Approx. 11% Fat). more...
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1989 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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gaining 0.3 lb a week
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