thoj's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:
2139 kcal Fat: 119.50g | Prot: 104.98g | Carb: 154.87g.   Breakfast: French Toast with Butter, Sausage Breakfast Patty. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Steamed Seasonal Veggies with Parmesan Cheese, 14" Meat and Vegetable Pizza, Cheese Fries. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Scalloped Potatoes. more...
1989 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Chris cafe commented on their Weight Entry.
malomi2016 updated their Exercise Diary.
Jcastilloux recorded a Weight Entry at 179.0 lb.
Aussie-joe recorded a Weight Entry at 181.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
plepper recorded a Weight Entry at 187.2 lb.
imediaseoagency recorded a Weight Entry at 100.0 lb.
BigDtoLittleD recorded a Weight Entry at 205.6 lb.