thoj's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:
2139 kcal Fat: 119.50g | Prot: 104.98g | Carb: 154.87g.   Breakfast: French Toast with Butter, Sausage Breakfast Patty. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Steamed Seasonal Veggies with Parmesan Cheese, 14" Meat and Vegetable Pizza, Cheese Fries. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Scalloped Potatoes. more...
1989 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.3 lb a week



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