D5949's Journal, 07 August 2016

220.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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708 kcal

Fat: 26.78g | Prot: 44.25g | Carb: 79.21g.   Lunch: Cooked Cauliflower (Fat Added in Cooking), Cauliflower, Gorton's Grilled Tilapia. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3295 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Driving - 35 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 26 minutes, Sleeping - 10 hours and 29 minutes. more...