Weigh In record (no journal entry) for 07 August 2016
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160.5 lb
Lost so far: 197.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1399 kcal
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Fat: 108.62g | Prot: 77.25g | Carb: 14.33g.
Breakfast: Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener, Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Challenge Salted Butter. Lunch: Sunny Meadow Boiled Egg, Great Value Sugar Free Cherry Drink Mix Sticks. Dinner: Great Value Sugar Free Cherry Drink Mix Sticks, Beef Steak, Challenge Salted Butter, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pictsweet All Natural Chopped Spinach. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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3181 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 26 minutes, Standing - 45 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 4.9 lb a week
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