Weigh In record (no journal entry) for 07 August 2016
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1824 kcal
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Fat: 101.28g | Prot: 50.99g | Carb: 191.23g.
Breakfast: English Muffin, Cream Cheese. Lunch: Dunkin' Donuts Coffee with Cream & Sugar, Home Fries, Scrambled Egg (Whole, Cooked), Bacon, Toasted Rye Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Haagen-Dazs Chocolate Peanut Butter Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack. more...
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losing 3.5 lb a week
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