Weigh In record (no journal entry) for 25 December 2011
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226.9 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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2222 kcal
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Fat: 100.68g | Prot: 133.08g | Carb: 195.64g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Nutrigrain. Lunch: White Bread, Margarine, Greek Salad, Sliced Ham (Regular, Approx. 11% Fat), Shrimp. Dinner: Margarine, White Bread, Greek Salad, Sliced Ham (Regular, Approx. 11% Fat), Shrimp. Snacks/Other: Caramello Koala. more...
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2755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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