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khangee
Journal
24 Dec 11
khangee's Journal, 24 December 2011
khangee's Profile
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Weigh In record (no journal entry) for 24 December 2011
177.5 lb
Lost so far:
54.0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
110 kcal
Fat: 0.00g | Prot: 1.00g | Carb: 25.00g.
Breakfast:
mixed fruit.
more...
2208 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Exercise machine (slow) - 32 minutes, Stretching (yoga) - 10 minutes.
more...
gaining 3.5 lb a week
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khangee's weight history
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