khangee's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
177.5 lb Lost so far: 54.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:
110 kcal Fat: 0.00g | Prot: 1.00g | Carb: 25.00g.   Breakfast: mixed fruit. more...
2208 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Exercise machine (slow) - 32 minutes, Stretching (yoga) - 10 minutes. more...
gaining 3.5 lb a week

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