Weigh In record (no journal entry) for 24 January 2010
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178.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1311 kcal
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Fat: 96.00g | Prot: 81.42g | Carb: 34.79g.
Breakfast: ketchup, bacon, egg, butter. Lunch: butter, green beans, pork loin. Dinner: Italian Casserole. Snacks/Other: Atkins daybreak apple crisp bar. more...
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losing 1.0 lb a week
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