mardee57's Journal, 24 January 2010

Weigh In record (no journal entry) for 24 January 2010
208.8 lb Lost so far: 46.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:
1184 kcal Fat: 40.75g | Prot: 61.89g | Carb: 154.43g.   Breakfast: Walnuts, Oatmeal, Yogurt, Coffee, Half and Half, Apple, Blueberries, Spirulina Seaweed, Almond, Stevia, Organic Sugar, Banana. Lunch: Celery, Sushi. Dinner: Salsa, Cucumber, Salmon, Baby Spinach, Onion, Greek Dressing, Salad Greens, Hemp Bread. Snacks/Other: Pesto, Crackers, Cheese, Fish. more...
3066 kcal Activities & Exercise: 8% 3.65 mph 1.81 miles - 30 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 0.9 lb a week

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