sunnykate's Journal, 06 August 2016

Weigh In record (no journal entry) for 06 August 2016
127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2016:
1870 kcal Fat: 76.19g | Prot: 39.31g | Carb: 158.04g.   Breakfast: Italian Flatbread Focaccia, Olive Oil, Cheddar Cheese, Coca-Cola Diet Coke (Can). Lunch: Reese's Dark Chocolate Peanut Butter Cups Miniatures, White Sauce, Spaghetti, Coca-Cola Diet Coke (Can), Italian Flatbread Focaccia. Dinner: Sauvignon Blanc Wine, Planters NUT-rition Heart Healthy Mix (Package). more...
1960 kcal Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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