skitz600's Journal, 06 August 2016

101.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 101.95g | Prot: 69.61g | Carb: 270.38g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Checkers 1/4 LB. Champ with Cheese Burger. Dinner: Potato Chips (Salted), Jason's Deli Italian Pasta Salad, Potato Salad with Egg, Sweet Cinnamon Bun, Pork Sandwich. Snacks/Other: Red Robin Monster Chocolate Milkshake, Twix Twix (Fun Size), Miller Brewing Company Lite Beer (Bottle). more...

1205 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...