amberqwerty's Journal, 24 December 2011

153.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 51.66g | Prot: 60.06g | Carb: 79.77g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Drambuie, Gosling's Ginger Beer, Lime, Spinach, Roasted Broiled or Baked Chicken Breast, Fancy Shredded Parmesan Cheese. Dinner: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Better Cheddars Baked Snack Crackers. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...