|
Picking Saturday morning to weigh myself, because I am making myself crazy weighing every day.
Good on the food for a couple of days - going to set up my meal plan for the week. My trainer is going to Haymarket to pick up fruit for all of us - that's an area in Boston where there is a wholesale market for fruits, veggies, and meats. He's basically able to connect with people there and get things like a box with the 2-pound bagged grapes for $10.
Hope you are having a great day!
|
175.9 lb
Lost so far: 7.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2016:
|
1331 kcal
|
Fat: 40.72g | Prot: 82.21g | Carb: 133.50g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Cherry, Pure Protein 100% Whey Protein - Vanilla Cream, Fat Free Cholesterol Free Fruit Muffin, Milk (Nonfat). Lunch: Egg, Dietz & Watson Uncured Smoked Lite Ham. Dinner: Calavo Avocado, Wilderness Family Naturals Coconut Cream, Olive Oil, Panera Bread Artisan Focaccia, Wegmans Cooked Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, White Table Wine. more...
|
losing 0.1 lb a week
|