Weigh In record (no journal entry) for 06 August 2016
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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275 kcal
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Fat: 18.96g | Prot: 19.60g | Carb: 4.35g.
Breakfast: Bacon, Boiled Egg, Espresso Coffee, One A Day VitaCraves Gummies. more...
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gaining 2.8 lb a week
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