bjgingher's Journal, 06 August 2016

Weigh In record (no journal entry) for 06 August 2016
203.8 lb Lost so far: 30.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2016:
480 kcal Fat: 35.37g | Prot: 32.57g | Carb: 5.75g.   Breakfast: Coffee, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Bacon, Wholly Guacamole Classic Guacamole. more...
3101 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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