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bjgingher
Journal
06 Aug 16
bjgingher's Journal, 06 August 2016
bjgingher's Profile
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Weigh In record (no journal entry) for 06 August 2016
203.8 lb
Lost so far:
30.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2016:
480 kcal
Fat: 35.37g | Prot: 32.57g | Carb: 5.75g.
Breakfast:
Coffee, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Bacon, Wholly Guacamole Classic Guacamole.
more...
3101 kcal
Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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