Weigh In record (no journal entry) for 06 August 2016
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1632 kcal
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Fat: 82.11g | Prot: 46.22g | Carb: 186.48g.
Breakfast: Orange Juice, Home Fries, Butter, Dunkin' Donuts Coffee with Cream, Toasted Rye Bread, Scrambled Egg, Bacon. Dinner: Peanut Butter, Cream Cheese, English Muffin. Snacks/Other: Mentos Chewy Mints, Hunt's Chocolate Pudding Snack Pack, Nestle Nips Chocolate Parfait, Ben & Jerry's Half Baked Ice Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 10.5 lb a week
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