sarahr8666's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
137.5 lb Lost so far: 3.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2011:
1124 kcal Fat: 26.76g | Prot: 44.39g | Carb: 106.04g.   Breakfast: blue diamond vanilla almond milk, Cascadian Farm, coffee. Lunch: Fresh Ham, egg beaters, flatout. Dinner: fresh ham, coffee, Mixed Vegetable Soup II, saltines. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
gaining 15.4 lb a week

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