dogjogger's Journal, 24 January 2010

Weigh In record (no journal entry) for 24 January 2010
206.4 lb Lost so far: 1.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:
1501 kcal Fat: 44.08g | Prot: 91.03g | Carb: 193.66g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), everything Bagels. Lunch: Old World Style Traditional Pasta Sauce, Whole Grain Thin Spaghetti Pasta. Dinner: Beef Loin Sirloin Steak, Corn on the Cob, Red Potatoes, Blueberries. more...
2792 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dogjogger's own diet   losing 1.9 lb a week



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