Kman24's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
225.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2011:
859 kcal Fat: 31.79g | Prot: 70.19g | Carb: 74.73g.   Breakfast: Margarine, Heart Healthy Wheat English Muffins, Egg Omelet or Scrambled Egg with Cheese, Egg White , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Caramel Syrup, malted milk original, Honey . Snacks/Other: Water , Pine Nuts (Pignolias). more...
on diet Kman24's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc updated their Food Diary.
thatsoontobeskinnybitch supported Yourpissingmeoff's Journal Entry.
revvit commented on their Journal Entry.
LO-Carb Karen commented on Jones Jennifer's Journal Entry.
reaniebeanie recorded a Weight Entry at 151.6 lb.
loveshope26 supported Yourpissingmeoff's Journal Entry.
Coachcat66 recorded a Weight Entry at 299.0 lb.
Carr4949 updated their Exercise Diary.