Kman24's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
225.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2011:
859 kcal Fat: 31.79g | Prot: 70.19g | Carb: 74.73g.   Breakfast: Margarine, Heart Healthy Wheat English Muffins, Egg Omelet or Scrambled Egg with Cheese, Egg White , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Caramel Syrup, malted milk original, Honey . Snacks/Other: Water , Pine Nuts (Pignolias). more...
on diet Kman24's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

DKSorensen recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

Jon1061 recorded a Weigh In at 222.4 lb.
Melteanu recorded a Weigh In at 187.4 lb.
Rckc commented on Msmazza160's Journal Entry.
JoseTirado recorded a Weigh In at 240.0 lb.
Bobbyv recorded a Weigh In at 174.5 lb.
LadyinDenim recorded a Journal Entry.
Sugar Waffle supported snezica's Journal Entry.
sekline recorded a Weigh In at 195.0 lb.