Kman24's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
225.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2011:
859 kcal Fat: 31.79g | Prot: 70.19g | Carb: 74.73g.   Breakfast: Margarine, Heart Healthy Wheat English Muffins, Egg Omelet or Scrambled Egg with Cheese, Egg White , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Caramel Syrup, malted milk original, Honey . Snacks/Other: Water , Pine Nuts (Pignolias). more...
on diet Kman24's own diet   gaining 2.6 lb a week



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