Kman24's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
225.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2011:
859 kcal Fat: 31.79g | Prot: 70.19g | Carb: 74.73g.   Breakfast: Margarine, Heart Healthy Wheat English Muffins, Egg Omelet or Scrambled Egg with Cheese, Egg White , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Caramel Syrup, malted milk original, Honey . Snacks/Other: Water , Pine Nuts (Pignolias). more...
on diet Kman24's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 221.2 lb.
Kman24 recorded a Weight Entry at 222.4 lb.
Kman24 recorded a Weight Entry at 220.0 lb.

Following

DKSorensen recorded a Weight Entry at 180.0 lb.

Other Member Diet Recent Activity

whiteheadmelanie commented on Tigerlilly03's Journal Entry.
Ajaz Munshi recorded a Weight Entry at 203.0 lb.
Sarah.Williams2308 recorded a Weight Entry at 150.8 lb.
SinnaBunz supported Draglist's Journal Entry.
sjtennis recorded a Weight Entry at 145.0 lb.
rikarasyid commented on Lyfim's Journal Entry.
daveserra supported DJStadt's Weight Entry.
Judyrose1997 is following kickingcarbs.