Kman24's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
225.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2011:
859 kcal Fat: 31.79g | Prot: 70.19g | Carb: 74.73g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Egg White , Honey , Margarine, Heart Healthy Wheat English Muffins, Caramel Syrup, malted milk original. Snacks/Other: Water , Pine Nuts (Pignolias). more...
on diet Kman24's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
DKSorensen recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

GogglesPaesano updated their Food Diary.
lbascha recorded a Weigh In at 157.0 lb.
DRSilver supported Lidiababydieta's Journal Entry.
jferg1949 recorded a Weigh In at 220.8 lb.
Bakeller2 recorded a Weigh In at 169.5 lb.
tizzoj recorded a Weigh In at 178.2 lb.
alfreds recorded a Weigh In at 166.4 lb.
skwhite recorded a Journal Entry.