just.keep.swimming's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
136.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:
673 kcal Fat: 30.20g | Prot: 48.03g | Carb: 54.14g.   Breakfast: pomegranate, strawberries, Cantaloupe Melons, carrots, trader joes sunflower seeds, coconut milk, flaxseed meal. Lunch: Extra Virgin Olive Oil, Sea Salt, Pollock Fillets, Yellow Sweet Peppers, Romaine, Celery. Dinner: Celery, Cucumber (with Peel), Sweet Potato, Carrots, Lamb Shoulder Chop, Grapes. more...
2254 kcal Activities & Exercise: Housework - 2 hours, Standing - 6 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   gaining 0.6 lb a week



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