just.keep.swimming's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011

Diet Calendar Entries for 24 December 2011:
673 kcal Fat: 30.20g | Prot: 48.03g | Carb: 54.14g.   Breakfast: pomegranate, strawberries, Cantaloupe Melons, carrots, trader joes sunflower seeds, coconut milk, flaxseed meal. Lunch: Extra Virgin Olive Oil, Sea Salt, Pollock Fillets, Yellow Sweet Peppers, Romaine, Celery. Dinner: Celery, Cucumber (with Peel), Sweet Potato, Carrots, Lamb Shoulder Chop, Grapes. more...
2254 kcal Activities & Exercise: Housework - 2 hours, Standing - 6 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

jparlett and Chillie Willie are now buddies.
megmonster commented on Yolanda9179's Weigh In.

Other Member Diet Recent Activity

marabella recorded a Weigh In at 192.4 lb.
Mssheddy recorded a Weigh In at 145.0 lb.
Renee Rzeszutko recorded a Weigh In at 162.0 lb.
br_e_co supported Deb_N's Journal Entry.
swethapriyanka joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Natzo recorded a Weigh In at 192.4 lb.
ninaderafa and Aron Koffler are now buddies.
kimberlyfigueroa recorded a Weigh In at 171.5 lb.