Weigh In record (no journal entry) for 06 August 2016
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197.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1935 kcal
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Fat: 50.90g | Prot: 87.53g | Carb: 272.65g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Tesco Pink Lady Apples, Scott's Old Fashioned Porage Oats, Sainsbury's Semi-Skimmed Milk, Bagel, McVitie's Jaffa Cakes. Dinner: Sainsbury's Spicy Chicken Pasta. Snacks/Other: Sainsbury's All Butter Croissant, Sainsbury's Semi-Skimmed Milk, USN Pure Protein, McCoy's Cheddar and Onion Ridge Cut Crisps, McVitie's Jaffa Cakes. more...
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gaining 10.8 lb a week
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