Weigh In record (no journal entry) for 24 December 2011
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1577 kcal
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Fat: 37.30g | Prot: 77.38g | Carb: 231.83g.
Breakfast: Skim Milk, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Homestyle Waffle, Maple Pumpkin Butter, Bananas , 100% Cranberry Juice. Lunch: Oatmeal Cookie, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original. Dinner: Coffee Cake, Skim Milk, Butter or Sugar Cookie, Turkey, Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing, Vegetarian Baked Beans. Snacks/Other: Oranges, Lite Beer, Pears , Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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