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11 7 2 3
Carb intake starts tonight. :)
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2438 kcal
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Fat: 180.45g | Prot: 140.19g | Carb: 306.05g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: British Columbia spartan apple, White Bread, Butter, Roast Beef. Dinner: President's Choice thin and crispy pepperoni pizza (PC). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Six Star six star creatine x3, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 4.2 lb a week
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 Comments
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What do the numbers mean?
05 Aug 16 by member: PGM012197
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The numbers are his fat caliper measurements!
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Is that a sour grape I see there, HCB?
05 Aug 16 by member: northernmusician
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LOL - not at all! I am just tired of people asking you every day! I am shooting for 20% BF which is pretty good for an old woman
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Yeah, I think I'll make a note each day. I meant the HumpF though.
05 Aug 16 by member: northernmusician
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