Weigh In record (no journal entry) for 24 December 2011
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119.7 lb
Lost so far: 22.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1353 kcal
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Fat: 57.35g | Prot: 85.23g | Carb: 43.84g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Fried Pork, Sticky Rice. Lunch: แป้งทอด. more...
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losing 2.3 lb a week
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