Weigh In record (no journal entry) for 24 December 2011
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238.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1096 kcal
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Fat: 32.12g | Prot: 77.52g | Carb: 63.59g.
Breakfast: Coffee (Brewed From Grounds), Clementines. Lunch: 1% Lowfat Cottage Cheese, California Hot Mix, Sliced Ham (Extra Lean), Pickled Okra. Dinner: Semillon Wine, Unsalted Butter Stick, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cooked Asparagus (from Fresh), Italian Bread, Cos or Romaine Lettuce, Crab, Baked or Broiled Swordfish, Clementines. Snacks/Other: Martini. more...
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steady weight
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