cmspooner's Journal, 24 January 2010

Weigh In record (no journal entry) for 24 January 2010
268.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:
1737 kcal Fat: 70.67g | Prot: 126.86g | Carb: 158.82g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Chicken and Sausage. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: mars bar, Chocolate-Coated Light Ice Cream Bar or Stick, Saltine Crackers, spreadable cheese, Sugar Cookies, Crispy Rice Treat. more...
2961 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 24.5 lb a week

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