printman1015's Journal, 05 August 2016

Weigh In record (no journal entry) for 05 August 2016
252.6 lb Lost so far: 8.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2016:
1373 kcal Fat: 58.26g | Prot: 58.10g | Carb: 159.44g.   Lunch: Ketchup, Tater Tots, Avocado & Swiss Whopper. Dinner: Skim or Nonfat Milk (Calcium Fortified), Honey, IdealShake Vanilla Meal Replacement, No Sugar Added Frozen Mixed Fruit. more...
losing 3.5 lb a week

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Good! 
05 Aug 16 by member: warrenwinter

     
 

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