Weigh In record (no journal entry) for 05 August 2016
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273.4 lb
Lost so far: 48.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1461 kcal
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Fat: 57.00g | Prot: 83.00g | Carb: 176.50g.
Breakfast: Plums, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizza with Meat, Saltine Crackers, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Strawberries, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread, Blueberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Kroger Unsalted Peanuts. more...
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4130 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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