Weigh In record (no journal entry) for 05 August 2016
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114.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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709 kcal
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Fat: 45.76g | Prot: 44.48g | Carb: 24.40g.
Breakfast: Lakonta Lakanto Chocolate Bar, Atkins Cafe Caramel Shake. Lunch: Atkins Caramel Chocolate Nut Roll. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Celsius Peach Mango Green Tea. more...
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losing 8.4 lb a week
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