Weigh In record (no journal entry) for 05 August 2016
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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958 kcal
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Fat: 33.58g | Prot: 44.02g | Carb: 133.91g.
Breakfast: Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread, Smucker's Strawberry Preserves. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Swedish Meatballs. more...
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losing 8.4 lb a week
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