Siegels's Journal, 05 August 2016

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 91.71g | Prot: 119.48g | Carb: 166.16g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Greek Yogurt, Subway 6" Italian White Bread. Lunch: Mapo Tofu, White Rice, Curly's Meaty Baby Back Pork Ribs. Dinner: Cheesecake Factory Fried Macaroni & Cheese Balls, Chicken Wing, Cheesecake Factory Cobb Salad. more...

2093 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...