Weigh In record (no journal entry) for 05 August 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1853 kcal
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Fat: 64.08g | Prot: 78.95g | Carb: 238.95g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Nature Valley Honey Oat Clusters. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Eggs (Large), Vlasic Sweet Relish, Kraft Miracle Whip Dressing, Aunt Millie's Honey Wheat Bread, better made Better Made BBQ Potato Chips. Dinner: Wingstop Teriyaki Wings, Wingstop French Fries (Medium). Snacks/Other: Simply Indulgent Gourmet Lemon Cake Batter Cookies, Jiffy Corn Muffin (Prepared), Bananas. more...
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losing 4.0 lb a week
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