bjgingher's Journal, 05 August 2016

Weigh In record (no journal entry) for 05 August 2016
204.6 lb Lost so far: 29.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2016:
2798 kcal Fat: 120.52g | Prot: 112.44g | Carb: 63.35g.   Breakfast: Bacon, Wholly Guacamole Classic Guacamole, Kraft Finely Shredded Mild Cheddar Cheese, Coffee, Egg. Lunch: Cos or Romaine Lettuce, Cherry Tomatoes, Avocados, Cucumber (with Peel), Olive Garden Italian Salad Dressing, Blue & Roquefort Cheese Salad Dressing, Chicken Wing (Skin Eaten), Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Ranch Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, Coleslaw, Baked or Broiled Cod. Snacks/Other: Roasted Salted Cashew Nuts, Skyy Vodka, Rose's Sweetened Lime Juice, Merlot Wine. more...
3316 kcal Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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