Firelair's Journal, 23 December 2011

Happy its Friday! Have the weekend off with my man! Merry Christmas all! :)

165.0 lb Lost so far: 43.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 16.25g | Prot: 38.00g | Carb: 117.00g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Low Fat Milk. Lunch: lean cuisine garlic chicken. more...

2787 kcal

Activities & Exercise: Desk Work - 11 hours and 50 minutes, Housework - 30 minutes, Driving - 40 minutes, Standing - 5 hours, Sleeping - 6 hours. more...