Weigh In record (no journal entry) for 05 August 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1847 kcal
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Fat: 37.13g | Prot: 69.35g | Carb: 294.16g.
Breakfast: New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes, Bagel, Sainsbury's Taste The Difference Giant Couscous & Feta Salad. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), McCain Ready Baked Jackets, Heinz Beanz Reduced Sugar & Salt Snap Pots, Merchant Gourmet Puy Lentils. Snacks/Other: McVitie's Jaffa Cakes, McVitie's Digestives. more...
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losing 1.5 lb a week
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