Weigh In record (no journal entry) for 04 August 2016
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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440 kcal
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Fat: 2.00g | Prot: 18.00g | Carb: 88.00g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Manhattan Bagel Yogurt & Fruit Parfait with Granola. more...
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gaining 4.2 lb a week
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William Shirley's weight history
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