dfghjjjk's Journal, 04 August 2016

175.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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7120 kcal

Fat: 287.01g | Prot: 273.34g | Carb: 770.26g.   Breakfast: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Body Fortress Super Advanced Whey Protein - Strawberry (50g). Lunch: Home Industry Bakery Pepperoni & Cheese Roll, Roast Beef Sandwich with Cheese. Dinner: Sierra Nevada Porter, Buffalo Wild Wings Chicken Wings, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Good Humor Ice Cream Bars - Chocolate Eclair. more...

2072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...