tylinmarie's Journal, 24 January 2010

Only 1 lbs but atleast it sumthing I guess...
250.0 lb Lost so far: 15.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:
1793 kcal Fat: 90.80g | Prot: 66.43g | Carb: 178.86g.   Breakfast: extra crispy English muffin, Thick Cut Bacon, Light Mayonnaise, Fried Egg. Lunch: Nachos with Beef, Beans, Cheese and Sour Cream. Dinner: Nacho Cheese Tortilla Chips, coca cola, Garlic Barrel Pickles, Light Mayonnaise, Soft and Smooth 100% Whole Wheat Bread, Chunk Light Tuna in Oil. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
3211 kcal Activities & Exercise: Resting - 6 hours and 25 minutes, Sleeping - 9 hours, Sitting - 7 hours and 20 minutes, Shopping - 15 minutes, Driving - 1 hour. more...
losing 1.8 lb a week

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Comments 
YES one pound is one pound! 
24 Jan 10 by member: OperaBeauty

     
 

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