Weigh In record (no journal entry) for 24 January 2010
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164.4 lb
Lost so far: 36.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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906 kcal
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Fat: 25.35g | Prot: 72.92g | Carb: 104.75g.
Breakfast: slim fast shake with water, coffee. Dinner: Spaghetti and Butternut Squash soup, chicken breast, kale. Snacks/Other: Parmesan, popcorn, Dark Fudgy Brownies. more...
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losing 2.8 lb a week
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