PeeFat's Journal, 24 January 2010

Weigh In record (no journal entry) for 24 January 2010
243.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2010:
1790 kcal Fat: 130.49g | Prot: 117.25g | Carb: 25.28g.   Breakfast: heavy cream, eggs, Unsalted Butter Stick, green pepper, Jalapeno Peppers, spinach. Lunch: feta, tuna, Real Mayonnaise, tomatoe, lettuce. Dinner: broccoli, cauliflower, roast beef, Real Mayonnaise, olive oil, lettuce. Snacks/Other: Real Mayonnaise, cucumber, peppers, roast beef, Egg, lettuce. more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Atkins  

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