PeeFat's Journal, 24 January 2010

Weigh In record (no journal entry) for 24 January 2010
243.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2010:
1790 kcal Fat: 130.49g | Prot: 117.25g | Carb: 25.28g.   Breakfast: heavy cream, eggs, Unsalted Butter Stick, green pepper, Jalapeno Peppers, spinach. Lunch: feta, tuna, Real Mayonnaise, tomatoe, lettuce. Dinner: broccoli, cauliflower, roast beef, Real Mayonnaise, olive oil, lettuce. Snacks/Other: Real Mayonnaise, cucumber, peppers, roast beef, Egg, lettuce. more...
3173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

redgirl1974 commented on jmb3450's Journal Entry.
shadowx1110 updated their Food Diary.
iamtig recorded a Weigh In at 226.8 lb.

Other Member Diet Recent Activity

gorkyluver recorded a Weigh In at 134.3 lb.
ckworksalot commented on their Journal Entry.
DairyKing recorded a Journal Entry.
smileysammy89 updated their Food Diary.
kashmoney72 recorded a Weigh In at 226.2 lb.
Firelair recorded a Journal Entry and a Weigh In at 154.0 lb.
ericsundin recorded a Weigh In at 175.6 lb.
JASivak recorded a Weigh In at 174.6 lb.