Draglist's Journal, 01 August 2016

Weigh In record (no journal entry) for 01 August 2016
211.4 lb Lost so far: 113.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 August 2016:
685 kcal Fat: 54.44g | Prot: 27.55g | Carb: 31.96g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Colavita Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Brazil Nuts, Green Summer Squash, Yellow Summer Squash, Eggplant, Jalapeno Peppers. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
2334 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 0.8 lb a week

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