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kimdracula's Journal, 23 December 2011
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Weigh In record (no journal entry) for 23 December 2011
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2860 kcal
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Fat: 138.83g | Prot: 64.31g | Carb: 347.50g.
Breakfast: Lemon Cheesecake, Lemon Cheesecake, Nutrisource Cranberry 100% Juice Blend, Papad. Lunch: Rajma, Plain Yogurt, Brown Rice (Fat Added in Cooking). Dinner: Brown Rice (Fat Added in Cooking), 2% Fat Milk, 2% Fat Buttermilk, Extra Virgin Olive Oil, Instant Coffee, French Vanilla, Chocolate Orange, Rajma, Kahlua Coffee Liqueur, Tuscan Inspired Blend, Lemon Cheesecake, Lemon Cheesecake, Lemon Cheesecake, Lemon Cheesecake, Papad. Snacks/Other: Clementines, Clementines. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet kimdracula's own diet
losing 0.6 lb a week
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