Weigh In record (no journal entry) for 03 August 2016
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2016:
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1580 kcal
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Fat: 65.44g | Prot: 76.42g | Carb: 81.88g.
Breakfast: Cathy Homemade Raw Milk, Coffee (Brewed From Grounds), Tina's Breakfast Wrap. Lunch: Jimmy Dean Turkey Sausage Patty, Stouffer's Signature Classics Creamed Chipped Beef. Dinner: Grass Fed Beef Hamburger 15%. Snacks/Other: Red Table Wine, Cabernet Sauvignon Wine, White Table Wine. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 10 minutes, Resting - 13 hours and 10 minutes, Desk Work - 2 hours, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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gaining 0.5 lb a week
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