Karthos's Journal, 03 August 2016

Weigh In record (no journal entry) for 03 August 2016
204.5 lb Lost so far: 44.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2016:
352 kcal Fat: 22.00g | Prot: 8.02g | Carb: 30.76g.   Breakfast: Olive Garden Minestrone Soup, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
gaining 3.5 lb a week

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