luina's Journal, 03 August 2016

112.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 41.26g | Prot: 54.74g | Carb: 214.96g.   Breakfast: Tesco Houmous, Tesco Sugarsnap Peas, Morrisons Marrowfat Peas, Couscous (Cooked), Onions, Tomatoes. Lunch: Crosse & Blackwell Marrowfat Processed Peas, Hazelnuts or Filberts Nuts, Black Olives, Pomegranate, Tesco Houmous, Tesco Courgette, Carrots, Tomatoes, Couscous (Cooked). Dinner: Batchelors Marrowfat Peas, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Raspberries, Cypressa Popping Corn, Hazelnuts or Filberts Nuts, Almonds, Options Belgian Choc Hot Chocolate, Alpro Unsweetened Almond Milk, Pomegranate, Bananas, Ambrosia Rice Pudding, Alpro Unsweetened Almond Milk, Tesco Sweetened Soya Milk, Nectarines. more...

2024 kcal

Activities & Exercise: Standing - 8 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...