Weigh In record (no journal entry) for 03 August 2016
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214.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2078 kcal
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Fat: 73.82g | Prot: 84.48g | Carb: 290.10g.
Breakfast: Fuji Apples, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Farmer's Market Butter Tart. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Corn On The Cob with Butter. Snacks/Other: Dare Original, Almond Butter, Presidents Choice 0% Greek Yogurt Vanila, Bananas, Gala Apples, Peaches, Vanilla Ice Creams. more...
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8665 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (fast) - 15/mph - 6 hours and 33 minutes, Sitting - 3 hours, Resting - 3 hours and 52 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 24.7 lb a week
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