Weigh In record (no journal entry) for 03 August 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2016:
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2286 kcal
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Fat: 89.27g | Prot: 137.89g | Carb: 241.01g.
Breakfast: Water, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Sprouted Whole Wheat Bread, Dried Seaweed, Smucker's Special Recipe Strawberry Preserves. Lunch: Cypress Grove Chevre Humboldt Fog, Franz 7 Grains Gluten Free Bread, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Avocados, Tillamook Medium Cheddar Cheese Sliced. Dinner: Alvarado Street Bakery Sprouted Multi Grain Bread, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Snacks/Other: MET-Rx Prime - Tan New!, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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