Weigh In record (no journal entry) for 02 August 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2016:
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2314 kcal
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Fat: 87.28g | Prot: 141.73g | Carb: 263.62g.
Breakfast: Bananas, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Sprouted Whole Wheat Bread, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina. Lunch: Tillamook Medium Cheddar Cheese Sliced, Alvarado Street Bakery Sprouted Whole Wheat Bread, Avocados, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Avocados, Cypress Grove Chevre Humboldt Fog, Canyon Bakehouse Gluten Free San Juan 7-Grain Bread, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: MET-Rx Prime - Tan New!, MET-Rx Prime - Tan New!. more...
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losing 7.0 lb a week
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