Weigh In record (no journal entry) for 03 August 2016
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184.7 lb
Lost so far: 143.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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935 kcal
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Fat: 44.07g | Prot: 37.51g | Carb: 96.79g.
Lunch: Ore-Ida Tater Tots, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
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gaining 1.4 lb a week
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inmsweantitrust's weight history
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