inmsweantitrust's Journal, 03 August 2016

Weigh In record (no journal entry) for 03 August 2016
184.7 lb Lost so far: 143.7 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2016:
935 kcal Fat: 44.07g | Prot: 37.51g | Carb: 96.79g.   Lunch: Ore-Ida Tater Tots, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
gaining 1.4 lb a week

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